Vitamins and trace elements are special substances that differ in biological activity and play a key role in the work of each organ and body as a whole.With a deficiency of beneficial components, metabolic processes are inhibited, leading to malfunctions in the body and other serious problems.
In the intimate sphere, vitamins will be useful, which has the following effect:
- Strengthening the immune system;
- Increasing the speed of nerve impulses between the penis and the brain (in both);
- Activation of spermatogenesis;
- Reducing blood density, improving its circulation;
- Providing the elasticity of the vascular walls.
Vitamins to improve potency are reliable assistants for men.In order to improve the intimate component of life, it is important to include them in the diet and to avoid deficiency of useful elements.
With their lack in the diet, you can increase the use of special products or go the other way - buy special complexes in pharmacies or on the net.
The reasons for the weight loss of potency
With proper nutrition and healthy lifestyle, potency remains until old age.But such situations are rare and in practice male power problems can already occur at young or adulthood.
We emphasize the main reasons:
- Habits harmful and dangerous to health - alcoholism, smoking, drug addiction;
- Limited day mobility (sedentary lifestyle);
- Negative environmental situation in the residence area;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Private stress and overvoltage;
- Excessive physical activity;
- Taking some medicines - diuretics, antidepressants, etc.;
- Endocrine diseases;
- An unbalanced diet;
- Hereditary factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex has a negative effect on potency.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect sex life, which is why the penis is poorly filled with blood.
Another important factor is excessive weight, which provokes worsening in the morning erection or the predominant production of beneficial hormones.Obesity not only reduces sexual activity, but also often leads to diabetes.
Diseases of the genitopor system, such as prostatitis, adenoma and other diseases, have a negative effect on male strength.In order to avoid problems, it is important to undergo timely.
Everyone has different things
Remember that there is no single recipe for success for all men.In any case, a certain medicine is useful.In one situation, the result can be brought from the simplest vitamin complex, and in another it will require a more serious complex.
The success of treatment depends on the individual characteristics of the body.There is no element of vitamin or tracking that acts exclusively on potency, erectile function or seed production.
Male power directly depends on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- Ensure the normal functioning of the gastrointestinal tract;
- Restore the walls of blood vessels, etc.
All this happens against the background of improving sexual function.It is worth remembering the dependence of the condition and work of the internal organs on the functioning of reproductive systems and vice versa.
What vitamins increase potency?
As noted above, often the male body needs a complex of vitamins.In order to improve the work of the genitals, restoration of potency and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood flow to the male genital organ.In addition, tocopherol accelerates cell repair, plays the role of an antioxidant for the body and restores the functioning of the endocrine glands (mainly the pituitary gland).He is responsible for the creation and maturation of semen.
- Ascorbic acid is an element that provides vascular elasticity that improves blood circulation and guarantees optimum blood flow to the penis.Ascorbic acid increases testosterone levels, prevents prostatitis.Regular intake of vitamin C in the body helps to strengthen the immune system and the formation of dopamine, the deficiency of which manifests with frequent colds by reducing work.
- Vitamin D. It is also useful for the potency of men.Its presence in the body contributes to the production of sex hormones and increased attraction to the opposite sex.The largest deficit occurs in winter, so potency problems often intensify during this period.
- Vitamin B - is involved in liver protection and contributes to the production of hormones.Its action also aims to protect the liver, improve tone and optimize other functions.The most important for the male body are B6 and B12.Their deficiency in the body leads to a decrease in sexual energy and a number of other problems.In particular, the B6 is required for the normal functioning of the central nervous system.Folic acid (B9) is no less important, the presence of which depends on human indicators and the resistance to potency.
- Vitamin A - guarantees the functioning of the immune system, normalizes the functioning of the reproductive function in male representatives.
Don't forget the tracks
In addition to the listed vitamins, a person's body needs trace elements.The most important of these are zinc, magnesium and potassium.For example, zinc deficiency is noted by a decrease in testosterone, a decrease in attraction and deterioration of potency.
Another important mineral is selenium.Its intake in the body provides high quality of semen and increased reproductive function.Selenium is often prescribed in the treatment of infertility and for improving the work of the genitals.
The inclusion in the diet of the trace elements under considerations avoids problems with the health of men and maintains it at a high level.With the proper planning of the diet, there is a complete change in the body - improvement in potency, as well as the work of internal organs and systems.
With minor dietary malfunctions, power normalization allows you to return the operation of the system in a short time.
How do I take?
To get the result, it is important to properly take vitamins for men from potency and are carefully suitable for dosage.
Daily dose of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dose of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
The rules of acceptance are no less important.As a rule, vitamins and minerals are recommended to be consumed during or after food.Exceeding the daily rate indicated on the package is prohibited.Otherwise, the risk of side effects is high.
The form of release of tocopherol, ascorbic acid and vitamins of group B - capsules or tablets.They swallow completely and without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or other liquid.In order to achieve the result, it is recommended that a comprehensive administration of medicines are recommended - this enhances their effect.
Therefore, vitamin-mineral complexes are the largest demand where a full range of useful elements is provided.When choosing the medicine, it is worth taking into account the needs and nuances of the male body.
Contraindications and side effects
With the proper use of vitamin-mineral complexes, you cannot worry about health.There are almost no contraindications and side effects here.The use of such medicines should be refused in the presence of intolerance to one of the elements or some diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients who have had myocardial infarction.
The intake of vitamin complexes should be limited in the presence of stomach ulcers or the diagnosis of kidney stones.If taking classic vitamins does not produce results, special nutritional supplements are required.
The main danger lies in the excess of the dose, which is why the side effects are possible accelerated stone formations in the kidneys, the formation of blood clots, the appearance of skin rash, problems with sleep and other consequences.
To avoid adverse effects and get the expected result in the form of recovery or increased potency, you should visit the doctor and take advice.In addition, in order to exclude addiction, it is recommended to take vitamin-mineral complexes with courses.
With this approach you can rely on a positive result and lack of side effects.
What products contain the vitamins and minerals needed for male potency?
In order to exclude a deficit of useful components, men need to know which products they contain:
- Tokoferol - in sunflower and olive oil, celery, green onions.
- Ascorbic acid - onion, carrots, cabbage (fresh or nastonic), citrus fruits, parsley.
- B vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
In addition, for the health of men, they are helpful:
- Oysters - Increase libido, activate testosterone production, expand the sex cat.
- Sea fish (mackerel, bell) - improving potency, increasing attraction.
- TURNIP - Increases libido, contains useful amino acids.
- Orange and lemon - increase testosterone levels.
- Mussels and other seafood (rape, shrimp, crabs, etc.) - increase the volume of seeds and testosterone, cover zinc deficiency, increase the power of men, improve seed production.
- Quail eggs - Improve erection, increasing the level of libido.
Including it is worth including honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruits and other products.